Weigh In record (no journal entry) for 19 July 2014
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 96.03g | Prot: 48.78g | Carbs: 200.78g.
Breakfast: Lurpak Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey, Toasted White Bread, Brown Sugar, Scott's Original Porage Oats with Semi-Skimmed Milk. Lunch: Pringles Sour Cream and Onion, Tesco Cheese & Onion Quiche, Olive Oil, Cherry Tomatoes, Waitrose Essential Mixed Salad, Coffee with Semi-Skimmed Milk. Dinner: Paxo Natural Breadcrumbs, Sainsbury's Cheddar Cheese, Asda Asda Semi-Skimmed Milk, Flora Original, Whole Grain Wheat Flour, Olive Oil, Parsley (Dried), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette, Cooked Tomatoes, Cooked Green Cabbage, Tesco Rhubarb Crumble, Rich Vanilla Ice Creams. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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1928 kcal
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Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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socrates44's Weight History
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