Weigh In record (no journal entry) for 18 July 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 94.74g | Prot: 52.71g | Carbs: 117.39g.
Breakfast: Lurpak Spreadable Unsalted, Co-Op Set Honey, Hovis Wholemeal Bread Medium, Coffee with Semi-Skimmed Milk. Lunch: Grilled Tomatoes, Sainsbury's Cheddar Cheese, Toasted White Bread, Coffee with Semi-Skimmed Milk. Dinner: Plain Flour, Cheddar Cheese, Cheddar Cheese, Semi-Skimmed Milk, Free Range Eggs (Large), Original, Whole Grain Wheat Flour, Cooked Egg Yolk, Onken Natural Set Yoghurt, Waitrose Essential Mixed Salad, Olive Oil, Cherry Tomatoes, Waitrose Potato Rosti. more...
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2010 kcal
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Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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socrates44's Weight History
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