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unsure why my weight is gained roughly 1 pounds. hopefully can lose it before end of the month.
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 46.68g | Prot: 59.43g | Carbs: 21.91g.
Breakfast: Swiss Cheese , Livlife Bread, Tesco Medium Eggs. Lunch: Yutaka Black Roasted Sesame Seeds, Kimchi, Peanut Butter, Kallo Protein Packed Lentil Cakes. more...
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Gaining 2.5 kg a Week
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