Weigh In record (no journal entry) for 09 May 2022
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.49g | Prot: 128.24g | Carbs: 120.96g.
Breakfast: Ovo Mexido, Sadia Mussarela, Qualy Margarina Cremosa, Nestlé Leite Ninho, Café com Açúcar, Visconti Pão Integral. Lunch: Sadia Mussarela, Café com Açúcar, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Cenouras Cozidas, Alface Americana, Vale Fértil Azeitonas Verdes Fatiadas, Frango Desfiado. Dinner: Italac Creme de Leite, Frango Desfiado, Café com Açúcar, Nestlé Leite Ninho, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3868 kcal
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Exercise:
Desk Work - 11 hours and 32 minutes, Driving - 34 minutes, Dormir - 7 hours and 8 minutes, Google Fit - 4 hours and 46 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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