Weigh In record (no journal entry) for 21 July 2014
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.99g | Prot: 53.49g | Carbs: 137.75g.
Breakfast: Lurpak Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Pure Clear Honey, Original Porage Oats with Semi-Skimmed Milk, Brown Sugar, Toasted White Bread. Lunch: Coffee with Semi-Skimmed Milk. Dinner: John West No Drain Tunal, Sainsbury's Blueberries, Sweet Cherries, Onken Natural Set Yoghurt, Baxters Tomato Chutney, Potato (Flesh and Skin, without Salt, Baked), Hard-Boiled Egg, Waitrose Essential Mixed Salad, Olive Oil. Snacks/Other: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), McVitie's Digestives, Coffee with Semi-Skimmed Milk. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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socrates44's Weight History
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