Weigh In record (no journal entry) for 20 July 2014
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78.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 107.48g | Prot: 55.09g | Carbs: 196.98g.
Breakfast: Lurpak Spreadable Unsalted, Coffee with Semi-Skimmed Milk, Waitrose Essential Pure Clear Honey, Toasted White Bread, Brown Sugar, Scott's Original Porage Oats with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Olive Oil, Waitrose Essential Mixed Salad, Pringles Sour Cream and Onion, Cherry Tomatoes, Plain Flour, Cheddar Cheese, Cheddar Cheese, Semi-Skimmed Milk, Free Range Eggs (Large), Original, Whole Grain Wheat Flour. Dinner: Waitrose Frozen Potato Croquette, Rich Vanilla Ice Creams, Marks & Spencer Kentish Bramley Apple Crumble, Baxters Tomato Chutney, Sainsbury's Be Good to Yourself Potato Salad, Sainsbury's Deli Style Coleslaw, Waitrose Essential Mixed Salad, Olive Oil, Cheddar Cheese, Semi-Skimmed Milk, Original, Whole Grain Wheat Flour, Egg Yolk, Egg White. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 3.2 kg a Week
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socrates44's Weight History
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