Weigh In record (no journal entry) for 09 May 2022
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.82g | Prot: 87.35g | Carbs: 143.79g.
Breakfast: Bananas , Tea with Semi-Skimmed Milk. Lunch: Waitrose Avocado , Tesco Spinach , Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water, Tea with Semi-Skimmed Milk. Dinner: Tesco Broccoli Florets, Marks & Spencer Reduced Fat Coleslaw, Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Alpen Cereal, Activia Fat Free Blueberry Yogurt, Apples . more...
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2235 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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