Weigh In record (no journal entry) for 09 May 2022
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.13g | Prot: 42.72g | Carbs: 107.60g.
Breakfast: Butter (Salted) , Brown Sugar , Tesco Value Porridge Oats, By Sainsbury's Milk Free Oat Drink, Water . Lunch: McDonald's Cappuccino (Medium), Sweet Bread Dough filled with Meat (Steamed). Dinner: Red Table Wine , Tesco Pork Lunch Tongue. Snacks/Other: Milton's Multi-Grain Crackers. more...
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Losing 0.2 kg a Week
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