Weigh In record (no journal entry) for 09 May 2022
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66.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.36g | Prot: 19.05g | Carbs: 148.64g.
Breakfast: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Keju Mozzarella, Tomat Merah, Tumis Buncis, Nasi Putih. Lunch: Kopiko Permen Kopiko Sugar Free, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih, Blue Band Serbaguna, Tomat Merah, Shirataki Konnyaku Block, Roti Gandum. Dinner: Mayora Jae Jae Permen Jahe, Kopiko Permen, Pringles Original. Snacks/Other: Inaco Nata de Coco. more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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