Weigh In record (no journal entry) for 08 May 2022
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 57.73g | Prot: 76.29g | Carbs: 295.40g.
Breakfast: Visconti Pão Integral, Café com Açúcar, Nestlé Leite Ninho, Qualy Margarina Cremosa. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Antarctica Guaraná (Copo). Dinner: Schweppes Citrus, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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3006 kcal
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Exercise:
Desk Work - 5 hours and 41 minutes, Driving - 1 hour and 22 minutes, Dormir - 8 hours and 23 minutes, Google Fit - 8 hours and 34 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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