Weigh In record (no journal entry) for 08 May 2022
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87.5 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.28g | Prot: 68.09g | Carbs: 96.66g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Lunch: Ryvita Original Crackerbread, Kirkland Signature Tuna Steak. Dinner: Tesco Chicken Breast Fillets (130g), Avocados , Onions , Lettuce, Broccoli , Cucumber (Peeled) , Mozzarella Cheese, Green Giant Sweetcorn . Snacks/Other: Ice Pop. more...
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steady weight
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SamanthaJ2393's Weight History
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