Suzi Cue's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

61.2 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1184 kcal

Fat: 57.11g | Prot: 51.70g | Carbs: 125.61g. Breakfast: Pecan Shortbread Cookies, Coffee (Brewed From Grounds). Lunch: Tomatoes, Fritos Original Corn Chips, Dairy Queen Shredded Chicken Sandwich. Dinner: Peter Paul Almond Joy (Snack Size), Cornbread (Home Recipe), Randalls Pinto Beans. Snacks/Other: Pecan Shortbread Cookies, Kroger Walnut Halves and Pieces. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

3 Supporters Support

Comments

Got off the wagon with Mediterranean diet for a few weeks. Pumped and ready to lose those last five pounds. Walking at least 30 minutes daily and weight training every other day. Walked for an an hour in the rain this morning. So relaxing!

23 Jul 14 by member: Suzi Cue

Doesn't the rain feel so good in the summer?

23 Jul 14 by member: ammittai

You sure got the right Attitude Suzi Cue !!! You go Girl !!!

23 Jul 14 by member: boxer1s1

Thanks, y'all. I love the rain! Hope you are enjoying your walks, too.

30 Jul 14 by member: Suzi Cue


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Suzi Cue's Weight History

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Suzi Cue's Journal, 23 Jul 14

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Suzi Cue's Weight History