Weigh In record (no journal entry) for 23 July 2014
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136.5 kg
Lost so far: 5.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 39.58g | Prot: 86.91g | Carbs: 130.82g.
Breakfast: Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Trident Seafoof Pubhouse Battered Cod, Famous Dave's Devil's Spit BBQ Sauce, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Snyder's of Hanover Butter Snaps Pretzels, Hormel Turkey Pepperoni, Lucerne Sliced Colby Cheese. more...
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Losing 4.2 kg a Week
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goblue79's Weight History
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