Weigh In record (no journal entry) for 07 May 2022
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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5190 kcal
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Fat: 208.83g | Prot: 161.20g | Carbs: 670.18g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Mussarela, Qualy Margarina Cremosa, Nestlé Leite Ninho, Café com Açúcar, Visconti Pão Integral, Pão Francês. Lunch: Antarctica Guaraná (Copo), Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola, Pizza Doce, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa. more...
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3086 kcal
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Exercise:
Desk Work - 4 hours and 41 minutes, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 9 hours and 14 minutes, Google Fit - 7 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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