Chessire's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

87.9 kg Lost so far: 19.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

578 kcal

Fat: 16.93g | Prot: 24.96g | Carbs: 81.51g. Breakfast: Bananas . Lunch: Kraft Mayo with Olive Oil, Fit & Active Low Carb Tortillas, Tuna. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

300 kcal

Exercise: Treadmill - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

Losing 1.9 kg a Week

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Chessire's Journal, 07 May 22

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Chessire's Weight History