Weigh In record (no journal entry) for 06 May 2022
|
81.5 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 36.82g | Prot: 49.58g | Carbs: 155.67g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Golden Wonder Sausage & Tomato Crisps, Salad Roll. Dinner: McCain Original Oven Chips, Duck Meat . Snacks/Other: Bean Sprouts, Sun Grown Cashew Nuts, Bananas , Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|