Weigh In record (no journal entry) for 23 July 2014
|
82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 110.07g | Prot: 77.45g | Carbs: 42.08g.
Breakfast: Coffee, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg. Lunch: Whole Foods Market turkey thigh meat, ground, Zucchini, Butter, Kroger Sliced Mushrooms. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Tri-color Cole Slaw, Butter (Salted), Nutiva Organic Extra Virgin Coconut Oil, Avocados. Snacks/Other: Great Value Pepper Jack Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|