one.pigott's Journal, 07 May 22

slow progress, damn Easter eggs!
109.3 kg Lost so far: 4.6 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:
4670 kcal Fat: 151.43g | Prot: 148.04g | Carbs: 407.78g.   Dinner: Indian Sheek Kebab, Chicken Tikka, Cadbury Easter Egg, Jack Daniel's Tennessee Whisky, SM vegetable soup 6/5, Cobra Premium Lager, Wetherspoon Chicken Balti. Snacks/Other: Cocktail, Merlot Wine , Pilau Rice, Bilash Plain Naan Bread, Chicken Curry, Lamb Curry, Semi-Skimmed Milk, Cadbury Easter Egg, Nairn's Gluten Free Wholegrain Crackers, Lurpak Lightly Salted Spreadable Butter, Aldi Brussels Pate. more...
3665 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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one.pigott's Weight History


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