Weigh In record (no journal entry) for 23 July 2014
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132.7 kg
Lost so far: 11.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 162.22g | Prot: 133.16g | Carbs: 49.82g.
Breakfast: Diamond of California Chopped Walnuts, Cucumber (with Peel), Odom's Tennessee Pride Mild Sausage Patties, Now Foods Whole Psyllium Husks, Egg, Butter, Wish-Bone Creamy Caesar Dressing, Spinach. Lunch: Cucumber (with Peel), Chicken Thigh, Now Foods Whole Psyllium Husks. Dinner: Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Old El Paso Taco Seasoning Mix, Wal-Mart 93/7 Lean Ground Beef, Claussen Sauerkraut, Boiled Egg, Sargento Colby-Jack Cubes Cheese Snacks. more...
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3693 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 5.7 kg a Week
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CatHerder's Weight History
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