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First full day after p, feeling better and more energetic
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70 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 47.48g | Prot: 94.00g | Carbs: 163.86g.
Breakfast: Butter Croissants , Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Activia Fat Free Strawberry Yogurt, Marks & Spencer Honey Roast Ham, Marks & Spencer Pea & Ham Soup, Schneider Brot Organic Sunflower Seed Bread. Dinner: Tesco Mixed Leaf Salad, Tomatoes, Tesco Cucumber , Sainsbury's Red Onions, Marks & Spencer British Brussels Sprouts, Sweet Potato , Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Other: Marks & Spencer Crunchy Peanut Butter, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Apples . more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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