Weigh In record (no journal entry) for 07 May 2022
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 89.11g | Prot: 64.16g | Carbs: 166.60g.
Breakfast: 肉桂, 康寶 草莓果醬, 芒果, Costco 科克蘭無調味綜合堅果 (10g), 光泉 無糖優格, 香蕉. Lunch: 巴馬芝士（切絲狀）, 豆腐, 義美 多穀物蘇打餅乾, 牛奶, 炒杏鮑菇, 雞蛋（整個）, 炸排骨. Dinner: 7-11 關東煮-白蘿蔔, Dr.Milker 英式鮮奶茶, 一蘭 拉麵, 控肉, 萊爾富 溏心溫泉蛋. more...
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steady weight
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akitsueee's Weight History
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