Weigh In record (no journal entry) for 07 May 2022
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 69.70g | Prot: 34.15g | Carbs: 149.89g.
Breakfast: Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Nasi Putih. Lunch: Kopiko Permen, Pringles Original, Bimoli Minyak Goreng, Tomat Merah, Terong Balado, Mie Cina Chow Mein. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Tumis Buncis, Nasi Putih, V-Soy V-Soy Multi-Grain. Snacks/Other: Mayora Jae Jae Permen Jahe, Kopiko Permen. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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