Weigh In record (no journal entry) for 23 July 2014
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.86g | Prot: 74.34g | Carbs: 136.15g.
Breakfast: Mestemacher Whole Rye Bread, Mozzarella Cheese, Tomatoes, 2% Fat Milk, Egg. Lunch: Apples, Cserpes Turo Rudi Cserpes, Chicken Thigh, Lettuce Salad with Assorted Vegetables. Dinner: Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Cooked Beets (from Fresh), Mozzarella Cheese. Snacks/Other: Bananas. more...
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Losing 5.6 kg a Week
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macskaszoknya's Weight History
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