Weigh In record (no journal entry) for 06 May 2022
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 38.17g | Prot: 86.37g | Carbs: 174.68g.
Breakfast: Alpen Cereal, Marks & Spencer Multigrain Porridge, Activia Fat Free Cherry Yogurt, Tea with Semi-Skimmed Milk, Bananas . Lunch: Waitrose Avocado , Sainsbury's Red Onions, Schneider Brot Organic Sunflower Seed Bread, Marks & Spencer Tuna Steak in Spring Water . Dinner: Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado , Cooked Fennel Bulb, Tomatoes, Sainsbury's Red Onions, Tesco Cucumber , Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Activia Fat Free Cherry Yogurt, Tesco Juicy Pineapple Chunks, Apples . more...
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2230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 5 minutes, Body Attack - 40 minutes. more...
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steady weight
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MeGymandMyDiet's Weight History
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