Weigh In record (no journal entry) for 04 May 2011
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 54.14g | Prot: 186.15g | Carbs: 168.59g.
Breakfast: peanut butter, myofusion, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Dinner: birds eye broccoli, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, skim milk, extreme milk chocolate. Snacks/Other: apple, Peanuts, starkist chunk light tuna, low carb tortilla. more...
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3169 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.7 kg a Week
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PantherIII's Weight History
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