Weigh In record (no journal entry) for 06 May 2022
|
73.1 kg
Lost so far: 19.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 69.40g | Prot: 43.84g | Carbs: 151.11g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Egg, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Dinner: Costco Corn on The Cob, McCain Fries, Beef T-Bone Steak (Trimmed to 1/8" Fat) . Snacks/Other: Apples , Baileys Irish Cream, Breyers French Vanilla Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|