Weigh In record (no journal entry) for 06 May 2022
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108.5 kg
Lost so far: 17.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 93.25g | Prot: 52.13g | Carbs: 153.89g.
Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Tea with Milk. Lunch: Cadbury Crunchie (32g). Dinner: Magnum Salted Caramel Ice Cream, Fried Onions, Roasted Potato, Green Peppers , Tesco Chorizo, Iceland Jumbo Pork Sausages, Tea with Milk. Snacks/Other: Nescafe Chocolate & Caramelised Hazelnut Latte, Tea with Milk, Kettle Chips Lightly Salted Crisps (Packet). more...
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Losing 6.3 kg a Week
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