Weigh In record (no journal entry) for 06 May 2022
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147.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 89.40g | Prot: 138.41g | Carbs: 154.99g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Marks & Spencer Summer Berries, Asda Roast Chicken Thighs . Dinner: White Potatoes (Flesh and Skin, Baked) , Beefsteak Tomatoes, Baked or Grilled Salmon, Feta Cheese , Red Onions, Sweet Red Peppers , Olive Oil . Snacks/Other: Budweiser Bud Light. more...
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Gaining 0.1 kg a Week
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