Weigh In record (no journal entry) for 06 May 2022
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109.6 kg
Lost so far: 28.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 147.99g | Prot: 109.96g | Carbs: 302.80g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Country Choice Potato Dog, Co-Op Coronation Chicken Sandwich, Walkers Cheese & Onion Crisps (25g). Dinner: Burger King Double Whopper, Burger King Fries (Medium). Snacks/Other: Haribo Super Mix, Cadbury Twirl (Pack), Cadbury Brunch Bar Chocolate Chip. more...
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Losing 1.6 kg a Week
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