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BF-16.5
BW-60.9
BMI-5.0
BM-19.5
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53.3 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.84g | Prot: 51.98g | Carbs: 129.90g.
Breakfast: Vega Protein & Greens Chocolate, Mangos, Clover Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea with Milk and Sugar, Calavo Avocado, Private Selection Cherry Berry Medley, Spinach. Lunch: Celery, Carrots, Cucumber (with Peel), America's Choice Natural Almonds, Blueberries, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Driscoll's Organic Strawberries, Mission Avocado. Dinner: Fried Plantain, Chicken Liver (Pan-Fried, Cooked) , Chicken Express Fried Chicken Gizzard. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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3372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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Gaining 0.5 kg a Week
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