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I knew yesterday was probably water weight that would come back. sticking with it though
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 31.31g | Prot: 69.27g | Carbs: 143.63g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Lettuce, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Subway 6" 9-Grain Honey Oat Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Baked or Broiled Flounder. Snacks/Other: Cavit Pinot Grigio, Rice-A-Roni Rice Pilaf. more...
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Gaining 3.2 kg a Week
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