|
Moving in the right direction. I'm off to Tenerife for a week soon. I know I won't be back to pre-cruise, but getting there.
|
103.4 kg
Lost so far: 5.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 69.09g | Prot: 88.82g | Carbs: 126.65g.
Breakfast: Peanut Butter, Kingsmill White Bread. Lunch: Marks & Spencer Mini Vol Au Vents. Dinner: Green & Black's Dark Chocolate with Cherries, Roasted Potato, Asda 30% Less Fat Squirty Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Thigh Meat (Stewed, Cooked) . Snacks/Other: Tesco Chocolate Chip Cookies, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
|
Losing 0.5 kg a Week
|