Weigh In record (no journal entry) for 05 May 2022
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.53g | Prot: 51.96g | Carbs: 209.64g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Macaroni (Cooked) , Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Captain Morgan Original Spiced Rum, Pickled Egg, Apples . more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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