Weigh In record (no journal entry) for 05 May 2022
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109.4 kg
Lost so far: 16.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.57g | Prot: 25.42g | Carbs: 108.18g.
Breakfast: Orange Marmalade, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Warburtons Toastie. Dinner: Birds Eye Chicken Nuggets, Asda Tomato & Garlic Flatbread. more...
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Losing 9.1 kg a Week
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