Weigh In record (no journal entry) for 05 May 2022
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92.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 108.68g | Prot: 89.59g | Carbs: 118.81g.
Breakfast: Milani Pão Hot Dog, Nestlé Leite Ninho, Ovo Mexido, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Molho de Tomate, Azeite de Oliva Extra-Virgem, Bom Pastor Queijo Bola, Cenouras Cozidas, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína, Café com Açúcar. Dinner: Sadia Mussarela, Visconti Pão de Forma Integral, Nestlé Leite Ninho, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3688 kcal
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Exercise:
Driving - 1 hour and 18 minutes, Desk Work - 9 hours and 41 minutes, Dormir - 6 hours and 19 minutes, Google Fit - 6 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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