Weigh In record (no journal entry) for 05 May 2022
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95 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 72.19g | Prot: 82.74g | Carbs: 195.62g.
Breakfast: Jams and Preserves , Cheddar Cheese, Butter , Bread (Home Recipe or Bakery), Sugar, Latte Coffee. Lunch: Butter , Latte Coffee, Bread (Home Recipe or Bakery), Jams and Preserves . Dinner: Woolworths Beef Lasagne. Snacks/Other: Latte Coffee. more...
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Gaining 0.2 kg a Week
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EllaSm73's Weight History
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