Weigh In record (no journal entry) for 05 May 2022
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 26.71g | Prot: 106.98g | Carbs: 179.77g.
Breakfast: Tea with Semi-Skimmed Milk, Activia Fat Free Cherry Yogurt, Asda Semi-Skimmed Milk, Alpen Cereal, Marks & Spencer Multigrain Porridge, Bananas . Lunch: Tesco Broccoli Florets, Egg, Tomatoes, Marks & Spencer Tuna Steak in Spring Water, Sainsbury's Red Onions, Schneider Brot Organic Sunflower Seed Bread. Dinner: Tesco Cucumber , Capsicum, Sainsbury's Red Onions, Waitrose Buckwheat, Marks & Spencer British Brussels Sprouts, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Lindt Excellence Orange Intense, Apples , Activia Fat Free Cherry Yogurt. more...
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2275 kcal
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Exercise:
Spinning - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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