Weigh In record (no journal entry) for 05 May 2022
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77.4 kg
Lost so far: 15 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.23g | Prot: 59.02g | Carbs: 115.30g.
Breakfast: Flaxseed Seeds , Yeo Valley Natural Yogurt, Alpro Coconut Milk, Bananas , Tesco Blueberries, Honey , Sainsbury's Chia Seeds . Lunch: Chicken Breast Meat , Spinach , Tesco Cheese Coleslaw, Mozzarella Cheese, Pepperoni, Banana Bread. Dinner: Onion Bhaji, Cilantro (Coriander) , Sharwood's Tikka Masala, Tesco Lamb Chops , Crucials Yoghurt & Mint Sauce, Cucumber (with Peel) , Tesco Cherry Tomatoes, Sainsbury's Red Onions. more...
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Losing 2.8 kg a Week
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cathyorkshirelass's Weight History
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