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I have split my cardio workout between a 20 minute HIT sessions and 25 minutes of walking, both on the treadmill (5 minute warm-up). That allows me to get the recommended 150 minutes of cardio in per week over 3 days and leaves 2 days for weights and core training. I just need to keep the intensity down for now until my body catches up with my desire for progress :)
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133.5 kg
Lost so far: 11.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 154.80g | Prot: 119.33g | Carbs: 62.92g.
Breakfast: Spinach, Cauliflower, Wish-Bone Creamy Caesar Dressing, Butter, Egg, Now Foods Whole Psyllium Husks, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Now Foods Whole Psyllium Husks, Yellow Summer Squash, Chicken Thigh, Seasoning Mix. Dinner: Wal-Mart 93/7 Lean Ground Beef, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Old El Paso Medium Taco Sauce, Old El Paso Taco Seasoning Mix, Sargento Colby-Jack Cubes Cheese Snacks. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Claussen Sauerkraut. more...
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4136 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running - 10/kph - 7 minutes, Walking (moderate) - 5/kph - 18 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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