My goofy scales say slightly under the 190 and if it's still there after the week-end i'll log it.
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 127.22g | Prot: 68.42g | Carbs: 188.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Meat Loaf, Oatmeal, Green Tea, Kiwi Fruit. Dinner: Cooked Carrots, Harvest Double Smoked Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. more...
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3086 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pushups - 6 minutes, Hiking - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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steady weight
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Comments
Whatever! You’ve still lost 14+ pounds= fantastic🎉🎉🎉 YAHOO!
05 May 22 by member: Maguscanook
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Great. You have been very consistent. Sometimes I'm okay with that, others times it drives me crazy.
05 May 22 by member: meonadiet
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allanpendlebury's Weight History
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