Weigh In record (no journal entry) for 05 May 2022
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.85g | Prot: 17.21g | Carbs: 197.74g.
Breakfast: Jahe, Shirataki Konnyaku Block, Bubur Nasi, Kue Bolu, V-Soy Soya Bean Milk, Alpukat. Lunch: Kopiko Permen, Kata Oma Telur Gabus Keju, Sohun. Dinner: Kopiko Permen, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Jetz Hollow. Snacks/Other: Buah Pir, Kue Bolu. more...
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1759 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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