Weigh In record (no journal entry) for 03 May 2011
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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826 kcal
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Fat: 53.21g | Prot: 69.01g | Carbs: 18.04g.
Breakfast: Avocados. Lunch: gorgonzola, chicken, bacon, lemon, hard boiled egg, lettuce. Dinner: best foods, shrimp, cornichon, pickled garlic, olives, olives, olives. more...
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3101 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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