Weigh In record (no journal entry) for 22 July 2014
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65.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 16.11g | Prot: 113.04g | Carbs: 123.98g.
Breakfast: Sara Lee Slow Smoked Chicken Breast, Roland Quail Eggs, Tomatoes, Oat Bran, Coffee, Milk (Nonfat), Low Fat American Cheese, Wheat Bran (Crude). Lunch: Sharon's Sorbet Mango Sorbet, ShopRite Fat Free Plain Greek Yogurt, Fried Egg. Dinner: Tomatoes, Albertsons Fat Free American Cheese Slices, Skinless Chicken Breast, Kroger Plain Greek Yogurt. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running - 11/kph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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