Weigh In record (no journal entry) for 04 May 2022
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 81.27g | Prot: 81.30g | Carbs: 148.71g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon . Dinner: Chinese Fried Rice, Cashew Chicken. Snacks/Other: Fusia Pork Pot Stickers. more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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