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Day 4.... Down 2 pounds but know I can do better. Way better. Still have issues with nighttime snacking and poor choices. Last night I went to bed at 8PM or 2 hours after dinner. Will start to introduce walking today. We all have got this!
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135.2 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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3110 kcal
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Fat: 172.25g | Prot: 110.50g | Carbs: 299.50g.
Breakfast: Equate Whey Protein Supplement Vanilla, Great Value Almond Milk Original Unsweetened, Great Value Red Fruit Smoothie. Lunch: Wendy's French Fries (Large), Wendy's Bourbon Bacon Cheeseburger. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Blue Bunny Turtle Ice Cream Bar, Jif Extra Crunchy Peanut Butter, Wonder Enriched White Bread. more...
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Losing 3.2 kg a Week
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