Weigh In record (no journal entry) for 04 May 2022
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110.7 kg
Lost so far: 15.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 102.80g | Prot: 71.81g | Carbs: 152.66g.
Breakfast: Tesco Smoked Bacon Rashers, Warburtons Toastie, Lurpak Lightly Salted Spreadable Butter, Tea with Milk. Lunch: Tea with Milk, Robertson's Raspberry Jam, Clotted Cream, Scone. Dinner: Asda Baked Beans, Fried Egg , Asda Crispy Potato Slices, Iceland Jumbo Pork Sausages. Snacks/Other: Tea with Milk, Marks & Spencer Chocolate Indulgence. more...
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Losing 3.5 kg a Week
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