Weigh In record (no journal entry) for 04 May 2022
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77.9 kg
Lost so far: 25.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 18.26g | Prot: 17.12g | Carbs: 43.56g.
Lunch: Heinz Yellow Mustard, Aldi Lighter Garlic & Herb Soft Cheese, Ryvita Dark Rye Crispbread. Dinner: Filthy Takeaway. Snacks/Other: Nestle Kitkat Honeycomb. more...
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Losing 4.9 kg a Week
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deenellfawd's Weight History
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