Weigh In record (no journal entry) for 22 July 2014
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102.1 kg
Lost so far: 33.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 68.12g | Prot: 54.52g | Carbs: 150.96g.
Breakfast: Turkish Coffee. Lunch: Vegetable Oil, Schwan's Ground Beef (85% Lean / 15% Fat), Dry Bulgur, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Red Tomatoes, White Rice (Short-Grain, Cooked), Cabbage, The Biggest Loser Celery Sticks. Snacks/Other: Bertolli Extra Virgin Olive Oil, Candia Labneh zero fat, Cucumber (with Peel), Cucumber (with Peel). more...
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2846 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 16.1 kg a Week
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desperate1964's Weight History
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