Weigh In record (no journal entry) for 04 May 2022
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73.6 kg
Lost so far: 33.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 79.65g | Prot: 69.99g | Carbs: 179.55g.
Breakfast: Goldähren Dinkel Sandwich, Edeka Alaska Seelachssalat. Lunch: Xucker Xylit, Harry Anno 1688 Rustikal, Müller Milchreis High Protein Schoko, Edeka Alaska Seelachssalat, Goldähren Dinkel Sandwich . Dinner: Aldi Paprika, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke, OceanSea Ofen-Backfisch. Snacks/Other: DM Protein Linsen Chips, DM Sportness Protein Schoko-Waffel-Sticks. more...
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2236 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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everything2's Weight History
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