Weigh In record (no journal entry) for 03 May 2022
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81.4 kg
Lost so far: 23.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 83.01g | Prot: 89.77g | Carbs: 129.87g.
Lunch: Raspberries, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Dinner: Kentucky Kernel Seasoned Flour, Pork Steak or Cutlet (Lean Only Eaten), Lettuce, Great Value Jalapeño Stuffed Green Olives, Rye Bread, Grape Tomatoes, Almonds, Olde Cape Cod Light Honey French Dressing, Now Foods Nutritional Yeast Flakes, Prime Time Sweet Mini Peppers, Good Sense Sesame Oat Bran Sticks, Oscar Mayer Real Bacon Bits, Simply Nature Chia Seeds, Young Green Onions, Cucumber (Peeled), Cauliflower, Radishes, Carrots, Pepperidge Farm Seasoned Croutons, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value No Salt Added Light Red Kidney Beans, Great Value Tri-Color Tortilla Strips. Snacks/Other: Jiffy Natural Peanut Butter, Celery, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. more...
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2887 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 2 hours and 15 minutes, Cleaning - 2 hours and 30 minutes, Reading - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bathing - 20 minutes. more...
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Losing 0.3 kg a Week
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-MorticiaAddams's Weight History
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